Counseling and Therapeutic Services.

Therapy that's personalized, practical, and centered on you.

Providing individual therapy, couples counseling, and telehealth services for adolescents and adults in Southeast Idaho, with support for anxiety, trauma, grief, depression, substance use, and life transitions.

Now accepting new clients

Hi, I’m Sarah

A woman with long black wavy hair and light makeup, wearing a beige sweater and layered pearl necklaces, standing in a room with a colorful textile wall hanging and a whiteboard in the background.

I'm a clinical social worker who values honesty, curiosity, and genuine connection. I believe people make sense in the context of what they've lived through, and that meaningful change happens when we can approach ourselves with both courage and compassion.

The parts of ourselves we struggle with most often need understanding before they can change. Rather than judging the patterns, reactions, and ways we've learned to protect ourselves, therapy invites curiosity about where they came from, what they've been trying to do for us, and whether they still fit who we are today.

Therapy is a deeply human process of slowing down, paying attention, and creating space for something different to emerge. You don't have to arrive with certainty or have the right words. We can begin where you are.

self love, healing, self worth, counseling, attachment, psychology, self esteem
Minimalist black-and-white line drawing of a person with scribbled hair and crossed-out chest, with a winding line beneath that fades into the black background.

Services Offered

Therapy is not one-size-fits-all. I tailor each session to your unique needs, using a thoughtful blend of approaches to help you navigate life's challenges and move toward meaningful change.

  • Individual Therapy

  • Couples Therapy

  • Parent Support

  • Professional Consultation

Session Options

  • 50-minute sessions

  • 90-minute sessions available upon request

  • In-person and secure telehealth appointments throughout Southeast Idaho

emotional flexibility, psychological flexibility, healing, trauma, grief, therapy, counseling

What to expect

We pay attention to what shows up in session, your reactions, patterns, and ways of responding.

From there, the work is about understanding what’s been happening and what might begin to shift.

Fit matters.

If the work isn’t feeling helpful or another approach would be a better match, we’ll talk about it directly and consider next steps together.

Insurance & Payment

I currently accept:

  • Blue Cross of Idaho
  • Regence BlueShield
  • HMA
  • Aetna
  • Cinga
  • United HC
  • Medicaid
  • Private Pay

If you don't see your insurance listed, please reach out. I'm happy to verify your benefits or discuss payment options.

insurance accepted, blue cross, medicaid, HMA, Aetna, united health care
Line drawing of a bar chart with increasing bars from left to right, topped with leaves and a stem, symbolizing growth and sustainability.

For Professionals

I provide consultation to behavioral health programs and organizations looking to strengthen clinical structure and quality of care.

My work focuses on how systems function in practice—how clinicians are supported, how care is organized, and where things tend to break down in real time. This may include curriculum, group structure, documentation, and shared clinical language.

The process is collaborative and practical, with attention to both day-to-day function and longer-term stability.

Learn More